Buttermilk & Maple Flapjack Cup, 2.15 oz

Breakdown

Ultra-processed · 2 ingredients to avoid

Kodiak Buttermilk & Maple Flapjack Cup, 2.15 oz scores 23/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 10g protein and 14g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Kodiak Buttermilk & Maple Flapjack Cup, 2.15 oz lists 13 ingredients, starting with Whole Grain Wheat Flour, Whole Grain Oat Flour, Dried Maple Syrup, Brown Sugar and Palm Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

240 kcal per serving, or 393 kcal per 100g. Calories are only part of the picture — Tallow scores Kodiak Buttermilk & Maple Flapjack Cup, 2.15 oz on what the ingredients are, not how many calories they carry.

At 23/100 Kodiak Buttermilk & Maple Flapjack Cup, 2.15 oz scores worse than most oatmeal & hot cereal we have scored. A higher-scoring option in oatmeal & hot cereal is Bob's Red Mill Organic Old Fashioned Rolled Oats at 100/100.