Dried Plums
Ingredients · 2
GoodCautionAvoid,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 250 kcal | 100 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 60 g | 24 g |
| Sugars | 35 g | 14 g |
| Fiber | 7.5 g | 3 g |
| Protein | 2.5 g | 1 g |
| Sodium | 0 g | 0 g |
Common questions
Is Kirkland Signature Dried Plums healthy?
Kirkland Signature Dried Plums scores 85/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 1g protein and 14g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Kirkland Signature Dried Plums?
Kirkland Signature Dried Plums lists 2 ingredients, starting with Prunes and Potassium Sorbate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Kirkland Signature Dried Plums?
100 kcal per serving, or 250 kcal per 100g. Calories are only part of the picture — Tallow scores Kirkland Signature Dried Plums on what the ingredients are, not how many calories they carry.
Does Kirkland Signature Dried Plums contain seed oils?
How processed is Kirkland Signature Dried Plums?
How does Kirkland Signature Dried Plums compare to other dried fruit?
At 85/100 Kirkland Signature Dried Plums sits in our top band, among the better dried fruit we have scored. A higher-scoring option in dried fruit is Solely Organic Fruit Jerky Berry Snack Pack at 100/100.
Is Kirkland Signature Dried Plums organic?
Full methodology: how we score products.
