Dried Mangoes Sweetened

Breakdown

Processed · 2 ingredients to avoid

Kirkland Signature Dried Mangoes Sweetened scores 67/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 0g protein and 67g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Kirkland Signature Dried Mangoes Sweetened lists 6 ingredients, starting with Mango, Sugar, Citric Acid, Sodium Metabisulphite and As Preservative. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

140 kcal per serving, or 333 kcal per 100g. Calories are only part of the picture — Tallow scores Kirkland Signature Dried Mangoes Sweetened on what the ingredients are, not how many calories they carry.

At 67/100 Kirkland Signature Dried Mangoes Sweetened lands mid-scale — below the typical score in snacks, but clear of the bottom band. A higher-scoring option in snacks is Mary's Gone Crackers Organic SuperSeed Seaweed & Black Sesame Crackers at 100/100.