Mediterranean Style Skinless Boneless Sardines

Breakdown

Ultra-processed · 2 ingredients to avoid

King Oscar Mediterranean Style Skinless Boneless Sardines scores 68/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

King Oscar Mediterranean Style Skinless Boneless Sardines lists 7 ingredients, starting with Sardines, Olive Oil, Red Chili Pepper, Carrot and Pickled Cucumber. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 68/100 King Oscar Mediterranean Style Skinless Boneless Sardines lands mid-scale — below the typical score in canned goods, but clear of the bottom band. A higher-scoring option in canned goods is Trader Joe's Organic Garbanzo Beans Made with Sea Salt at 98/100.