Kefir Lab Plain Kefir

Name: Kefir Lab Plain Kefir
Brand: Kefir Lab

63Okay

Ingredients · 2

GoodCautionAvoid

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Common questions

Is Kefir Lab Plain Kefir healthy?

Kefir Lab Plain Kefir scores 63/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Kefir Lab Plain Kefir?

Kefir Lab Plain Kefir lists 2 ingredients, starting with Organic Whole Milk and Probiotic Live Active Cultures (S. Thermophilus, L. Plantarum, L. Rhamnosus, L. Acidophilus, Bifidus, L. Lactis). Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Kefir Lab Plain Kefir contain seed oils?

No. Nothing in Kefir Lab Plain Kefir’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Kefir Lab Plain Kefir?

We don’t have a NOVA classification on file for Kefir Lab Plain Kefir yet, so the processing axis scores it neutrally.

How does Kefir Lab Plain Kefir compare to other probiotics & gut health?

At 63/100 Kefir Lab Plain Kefir lands mid-scale — below the typical score in probiotics & gut health, but clear of the bottom band. A higher-scoring option in probiotics & gut health is Hayward Gut Shot at 100/100.

Is Kefir Lab Plain Kefir organic?

Yes. Kefir Lab Plain Kefir carries USDA Organic certification, which is worth +5 points in the score above.

Has Kefir Lab Plain Kefir been lab tested?

Not yet. No independent lab has published results for Kefir Lab Plain Kefir, so its score is based on its ingredient list, processing and packaging alone.

Full methodology: how we score products.