Blueberry muffin mix

Breakdown

Ultra-processed · 4 ingredients to avoid

Jiffy Blueberry muffin mix scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Jiffy Blueberry muffin mix lists 21 ingredients, starting with Almond Flour, Non-gmo Lakanto Monkfruit Sweetener (Erythritol and Monk Fruit Extract), Sugar Cane Fiber, Tapioca Fiber and Soluble Fiber. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 5/100 Jiffy Blueberry muffin mix scores worse than most baking ingredients we have scored. A higher-scoring option in baking ingredients is King Arthur Baking Company Organic Unbleached All-Purpose Flour at 100/100.