Luikse Wafel

Breakdown

5 ingredients to avoid

HÖHÉ Luikse Wafel scores 22/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

HÖHÉ Luikse Wafel lists 15 ingredients, starting with Wheat Flour, Vegetable Solid and Liquid Oils, Palm Oil, Canola Oil and Coconut Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

337 kcal per 100g. Calories are only part of the picture — Tallow scores HÖHÉ Luikse Wafel on what the ingredients are, not how many calories they carry.

At 22/100 HÖHÉ Luikse Wafel scores worse than most snacks we have scored. A higher-scoring option in snacks is Mary's Gone Crackers Organic SuperSeed Seaweed & Black Sesame Crackers at 100/100.