TallowTallow
Hero Cassis

Cassis

5Avoid

Ingredients · 9

GoodCautionAvoid

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Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

NutrientPer 100mlPer serving
Calories28 kcal70 kcal
Fat0.1 g0.25 g
Saturated fat0 g0 g
Carbohydrates6.6 g16.5 g
Sugars6.5 g16.2 g
Fiber0 g0 g
Protein0.1 g0.25 g
Sodium0 g0.01 g
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Common questions

Is Hero Cassis healthy?

Hero Cassis scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 0g protein and 16g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Hero Cassis?

Hero Cassis lists 9 ingredients, starting with Blackcurrant Juice (From Concentrate), Fermented Blackberry, Citric Acid, Flavouring and Colouring Concentrate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Hero Cassis?

70 kcal per serving, or 28 kcal per 100ml. Calories are only part of the picture — Tallow scores Hero Cassis on what the ingredients are, not how many calories they carry.

Does Hero Cassis contain seed oils?

No. Nothing in Hero Cassis’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Hero Cassis?

Hero Cassis is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Hero Cassis compare to other soda & soft drinks?

At 5/100 Hero Cassis scores worse than most soda & soft drinks we have scored. A higher-scoring option in soda & soft drinks is poppi Prebiotic Soda Cherry Limeade at 92/100.

Is Hero Cassis organic?

Hero Cassis is not certified organic in our data.

Full methodology: how we score products.

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