TallowTallow
Mountain Dew Zero Sugar

Zero Sugar

5Avoid

Ingredients · 19

GoodCautionAvoid

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Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

NutrientPer 100mlPer serving
Calories0.81 kcal2.6 kcal
Fat0 g0 g
Carbohydrates0.02 g0.06 g
Sugars0.01 g0.03 g
Fiber0.02 g0.06 g
Protein0.02 g0.06 g
Sodium0 g0.01 g
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Common questions

Is Mountain Dew Zero Sugar healthy?

Mountain Dew Zero Sugar scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 0g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Mountain Dew Zero Sugar?

Mountain Dew Zero Sugar lists 19 ingredients, starting with Carbonated Water, Natural Flavor, Artificial Sweeteners, Aspartame and Acesulfame Potassium. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Mountain Dew Zero Sugar?

3 kcal per serving, or 1 kcal per 100ml. Calories are only part of the picture — Tallow scores Mountain Dew Zero Sugar on what the ingredients are, not how many calories they carry.

Does Mountain Dew Zero Sugar contain seed oils?

No. Nothing in Mountain Dew Zero Sugar’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Mountain Dew Zero Sugar?

Mountain Dew Zero Sugar is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Mountain Dew Zero Sugar compare to other soda & soft drinks?

At 5/100 Mountain Dew Zero Sugar scores worse than most soda & soft drinks we have scored. A higher-scoring option in soda & soft drinks is poppi Prebiotic Soda Cherry Limeade at 92/100.

Is Mountain Dew Zero Sugar organic?

Mountain Dew Zero Sugar is not certified organic in our data.

Full methodology: how we score products.

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Variety Pack

OLIPOP