Organic Tomato Ketchup

Breakdown

Ultra-processed · 1 contaminant flagged · 1 ingredient to avoid

Contaminants · 4

Heinz Organic Tomato Ketchup scores 44/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 0g protein and 4g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Heinz Organic Tomato Ketchup lists 7 ingredients, starting with Organic Tomato Concentrate From Red Ripe Organic Tomatoes, Organic Distilled Vinegar, Organic Sugar, Salt and Organic Onion Powder. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

20 kcal per serving, or 118 kcal per 100g. Calories are only part of the picture — Tallow scores Heinz Organic Tomato Ketchup on what the ingredients are, not how many calories they carry.

At 44/100 Heinz Organic Tomato Ketchup lands mid-scale — below the typical score in ketchup & mustard, but clear of the bottom band. A higher-scoring option in ketchup & mustard is Smash Kitchen Organic Tomato Ketchup at 100/100.