Golden Syrup Flavour Oats

Breakdown

Ultra-processed · 1 ingredient to avoid

Harvest Morn Golden Syrup Flavour Oats scores 79/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 4g protein and 7g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Harvest Morn Golden Syrup Flavour Oats lists 4 ingredients, starting with Oat Flakes, Sugar, Flavouring and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

142 kcal per serving, or 364 kcal per 100g. Calories are only part of the picture — Tallow scores Harvest Morn Golden Syrup Flavour Oats on what the ingredients are, not how many calories they carry.

At 79/100 Harvest Morn Golden Syrup Flavour Oats sits in our top band, among the better oatmeal & hot cereal we have scored. A higher-scoring option in oatmeal & hot cereal is Bob's Red Mill Organic Old Fashioned Rolled Oats at 100/100.