Firm Tofu

Name: Firm Tofu
Brand: H-E-B Organics

100Clean

Ingredients · 4

GoodCautionAvoid

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Common questions

Is H-E-B Organics Firm Tofu healthy?

H-E-B Organics Firm Tofu scores 100/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in H-E-B Organics Firm Tofu?

H-E-B Organics Firm Tofu lists 4 ingredients, starting with Water, Organic Soybeans, Calcium Sulfate and Magnesium Chloride. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does H-E-B Organics Firm Tofu contain seed oils?

No. Nothing in H-E-B Organics Firm Tofu’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is H-E-B Organics Firm Tofu?

H-E-B Organics Firm Tofu is NOVA group 1: unprocessed or minimally processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does H-E-B Organics Firm Tofu compare to other tofu & tempeh?

At 100/100 H-E-B Organics Firm Tofu sits in our top band, among the better tofu & tempeh we have scored.

Is H-E-B Organics Firm Tofu organic?

H-E-B Organics Firm Tofu is not certified organic in our data.

Full methodology: how we score products.