HEB Saltine Crackers

Name: HEB Saltine Crackers
Brand: H-E-B

5Avoid

Ingredients · 11

GoodCautionAvoid

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Common questions

Is H-E-B HEB Saltine Crackers healthy?

H-E-B HEB Saltine Crackers scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in H-E-B HEB Saltine Crackers?

H-E-B HEB Saltine Crackers lists 11 ingredients, starting with Enriched Wheat Flour, Palm Oil, Salt, Yeast and Soy Lecithin. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does H-E-B HEB Saltine Crackers contain seed oils?

No. Nothing in H-E-B HEB Saltine Crackers’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is H-E-B HEB Saltine Crackers?

H-E-B HEB Saltine Crackers is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does H-E-B HEB Saltine Crackers compare to other crackers?

At 5/100 H-E-B HEB Saltine Crackers scores worse than most crackers we have scored. A higher-scoring option in crackers is Mary's Gone Crackers Organic Super Seed Everything Crackers at 100/100.

Is H-E-B HEB Saltine Crackers organic?

H-E-B HEB Saltine Crackers is not certified organic in our data.

Full methodology: how we score products.