H-E-B Smoky Ranch Flavored Tuna Pouch

Name: H-E-B Smoky Ranch Flavored Tuna Pouch
Brand: H-E-B

14Avoid

Ingredients · 15

GoodCautionAvoid

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Common questions

Is H-E-B Smoky Ranch Flavored Tuna Pouch healthy?

H-E-B Smoky Ranch Flavored Tuna Pouch scores 14/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in H-E-B Smoky Ranch Flavored Tuna Pouch?

H-E-B Smoky Ranch Flavored Tuna Pouch lists 15 ingredients, starting with Tuna, Water, Milk, Butter and Vinegar. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does H-E-B Smoky Ranch Flavored Tuna Pouch contain seed oils?

Yes. H-E-B Smoky Ranch Flavored Tuna Pouch lists Soybean Oil in its ingredients.

How processed is H-E-B Smoky Ranch Flavored Tuna Pouch?

H-E-B Smoky Ranch Flavored Tuna Pouch is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does H-E-B Smoky Ranch Flavored Tuna Pouch compare to other canned goods?

At 14/100 H-E-B Smoky Ranch Flavored Tuna Pouch scores worse than most canned goods we have scored. A higher-scoring option in canned goods is Trader Joe's Organic Garbanzo Beans Made with Sea Salt at 98/100.

Is H-E-B Smoky Ranch Flavored Tuna Pouch organic?

H-E-B Smoky Ranch Flavored Tuna Pouch is not certified organic in our data.

Full methodology: how we score products.