H-E-B Oats & Flax

Name: H-E-B Oats & Flax
Brand: H-E-B

95Clean

Ingredients · 4

GoodCautionAvoid

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Common questions

Is H-E-B Oats & Flax healthy?

H-E-B Oats & Flax scores 95/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in H-E-B Oats & Flax?

H-E-B Oats & Flax lists 4 ingredients, starting with Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Brown Flax Seeds and Sea Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does H-E-B Oats & Flax contain seed oils?

No. Nothing in H-E-B Oats & Flax’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is H-E-B Oats & Flax?

H-E-B Oats & Flax is NOVA group 3: processed, but not ultra-processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does H-E-B Oats & Flax compare to other oatmeal & hot cereal?

At 95/100 H-E-B Oats & Flax sits in our top band, among the better oatmeal & hot cereal we have scored. A higher-scoring option in oatmeal & hot cereal is Bob's Red Mill Organic Old Fashioned Rolled Oats at 100/100.

Is H-E-B Oats & Flax organic?

H-E-B Oats & Flax is not certified organic in our data.

Full methodology: how we score products.