H-E-B Jumbo Flakey Buttermilk

Breakdown

10 ingredients to avoid

H-E-B Jumbo Flakey Buttermilk scores 15/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

H-E-B Jumbo Flakey Buttermilk lists 24 ingredients, starting with Bleached Enriched Flour, Niacin, Reduced Iron, Thiamin Mononitrate and Riboflavin. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 15/100 H-E-B Jumbo Flakey Buttermilk scores worse than most bread we have scored. A higher-scoring option in bread is jovial 100% Organic Einkorn All-Purpose Flour at 100/100.