H-E-B Extra firm tofu

Name: H-E-B Extra firm tofu
Brand: H-E-B

100Clean

Ingredients · 4

GoodCautionAvoid

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Common questions

Is H-E-B Extra firm tofu healthy?

H-E-B Extra firm tofu scores 100/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in H-E-B Extra firm tofu?

H-E-B Extra firm tofu lists 4 ingredients, starting with Water, Organic Soybeans, Calcium Sulfate and Magnesium Chloride. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does H-E-B Extra firm tofu contain seed oils?

No. Nothing in H-E-B Extra firm tofu’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is H-E-B Extra firm tofu?

We don’t have a NOVA classification on file for H-E-B Extra firm tofu yet, so the processing axis scores it neutrally.

How does H-E-B Extra firm tofu compare to other prepared meals?

At 100/100 H-E-B Extra firm tofu sits in our top band, among the better prepared meals we have scored.

Is H-E-B Extra firm tofu organic?

Yes. H-E-B Extra firm tofu carries USDA Organic certification, which is worth +5 points in the score above.

Has H-E-B Extra firm tofu been lab tested?

Not yet. No independent lab has published results for H-E-B Extra firm tofu, so its score is based on its ingredient list, processing and packaging alone.

Full methodology: how we score products.