Creamy Chicken & Corn with Croutons

Breakdown

Ultra-processed · 8 ingredients to avoid

Continental Creamy Chicken & Corn with Croutons scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 1g protein and 3g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Continental Creamy Chicken & Corn with Croutons lists 32 ingredients, starting with Ingredients Starch, Potato, Corn, Maltodextrin and Croutons. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

1020 kcal per serving, or 407 kcal per 100g. Calories are only part of the picture — Tallow scores Continental Creamy Chicken & Corn with Croutons on what the ingredients are, not how many calories they carry.

At 5/100 Continental Creamy Chicken & Corn with Croutons scores worse than most prepared meals we have scored. A higher-scoring option in prepared meals is Amy's Organic Medium Chili at 100/100.