TallowTallow
Green Valley Medium Firm Tofu

Medium Firm Tofu

100Clean

Ingredients · 3

GoodCautionAvoid

,,

Healthier swaps

Same shelf, cleaner ingredients

Browse Tofu & Tempeh

Common questions

Is Green Valley Medium Firm Tofu healthy?

Green Valley Medium Firm Tofu scores 100/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Green Valley Medium Firm Tofu?

Green Valley Medium Firm Tofu lists 3 ingredients, starting with Water, Soybeans and Calcium Sulfate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Green Valley Medium Firm Tofu contain seed oils?

No. Nothing in Green Valley Medium Firm Tofu’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Green Valley Medium Firm Tofu?

Green Valley Medium Firm Tofu is NOVA group 1: unprocessed or minimally processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does Green Valley Medium Firm Tofu compare to other tofu & tempeh?

At 100/100 Green Valley Medium Firm Tofu sits in our top band, among the better tofu & tempeh we have scored.

Is Green Valley Medium Firm Tofu organic?

Green Valley Medium Firm Tofu is not certified organic in our data.

Full methodology: how we score products.

More in Tofu & Tempeh

100

Organic Extra Firm Tofu

Nasoya

100

Organic Tofu

House Foods

75

Mori-Nu Silken Tofu Extra Firm

Morinaga

100

Organic Firm Tofu

GreenWise

100

Organic Extra Firm Tofu

Wegmans

100

Organic Tofu

Kirkland Signature