TallowTallow
Great Value Butter Instant Grits

Butter Instant Grits

14Avoid

Ingredients · 23

GoodCautionAvoid

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Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

NutrientPer 100gPer serving
Calories357.14 kcal100 kcal
Fat5.36 g1.5 g
Saturated fat1.79 g0.5 g
Carbohydrates75 g21 g
Sugars0 g0 g
Fiber3.57 g1 g
Protein7.14 g2 g
Sodium1.18 g0.33 g
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Common questions

Is Great Value Butter Instant Grits healthy?

Great Value Butter Instant Grits scores 14/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 2g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Great Value Butter Instant Grits?

Great Value Butter Instant Grits lists 23 ingredients, starting with Degerminated White Corn Grits, Whey Protein Concentrate, Non Fat Milk, Salt and Maltodextrin. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Great Value Butter Instant Grits?

100 kcal per serving, or 357 kcal per 100g. Calories are only part of the picture — Tallow scores Great Value Butter Instant Grits on what the ingredients are, not how many calories they carry.

Does Great Value Butter Instant Grits contain seed oils?

No. Nothing in Great Value Butter Instant Grits’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Great Value Butter Instant Grits?

Great Value Butter Instant Grits is NOVA group 1: unprocessed or minimally processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does Great Value Butter Instant Grits compare to other oatmeal & hot cereal?

At 14/100 Great Value Butter Instant Grits scores worse than most oatmeal & hot cereal we have scored. A higher-scoring option in oatmeal & hot cereal is One Degree Organic Foods Organic Sprouted Rolled Oats at 100/100.

Is Great Value Butter Instant Grits organic?

Great Value Butter Instant Grits is not certified organic in our data.

Has Great Value Butter Instant Grits been lab tested?

Not yet. No independent lab has published results for Great Value Butter Instant Grits, so its score is based on its ingredient list, processing and packaging alone.

Full methodology: how we score products.

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