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Goya Spanish Style Yellow Rice

Spanish Style Yellow Rice

5Avoid

Ingredients · 51

GoodCautionAvoid

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Healthier swaps

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Nutrition facts

NutrientPer 100gPer serving
Calories355.56 kcal160 kcal
Fat0 g0 g
Saturated fat0 g0 g
Carbohydrates77.78 g35 g
Sugars2.22 g1 g
Fiber2.22 g1 g
Protein6.67 g3 g
Sodium1.11 g0.5 g
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Common questions

Is Goya Spanish Style Yellow Rice healthy?

Goya Spanish Style Yellow Rice scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 3g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Goya Spanish Style Yellow Rice?

Goya Spanish Style Yellow Rice lists 51 ingredients, starting with Long Grain Enriched Parboiled White Rice, Rice Enriched With Iron, Ferric Orthophosphatej, Niacin and Thiamine. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Goya Spanish Style Yellow Rice?

160 kcal per serving, or 356 kcal per 100g. Calories are only part of the picture — Tallow scores Goya Spanish Style Yellow Rice on what the ingredients are, not how many calories they carry.

Does Goya Spanish Style Yellow Rice contain seed oils?

No. Nothing in Goya Spanish Style Yellow Rice’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Goya Spanish Style Yellow Rice?

Goya Spanish Style Yellow Rice is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Goya Spanish Style Yellow Rice compare to other rice & grains?

At 5/100 Goya Spanish Style Yellow Rice scores worse than most rice & grains we have scored. A higher-scoring option in rice & grains is Simple Truth Organic Long Grain White Rice at 100/100.

Is Goya Spanish Style Yellow Rice organic?

Goya Spanish Style Yellow Rice is not certified organic in our data.

Full methodology: how we score products.

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