Premium Squares Gluten Free Table Cracker Original

Breakdown

Ultra-processed · 5 ingredients to avoid

Glutino Premium Squares Gluten Free Table Cracker Original scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 1g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Glutino Premium Squares Gluten Free Table Cracker Original lists 10 ingredients, starting with Corn Starch, Palm Oil, Soy Flour, Sugar and Cellulose Gum Sea Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

155 kcal per serving, or 471 kcal per 100g. Calories are only part of the picture — Tallow scores Glutino Premium Squares Gluten Free Table Cracker Original on what the ingredients are, not how many calories they carry.

At 5/100 Glutino Premium Squares Gluten Free Table Cracker Original scores worse than most crackers we have scored. A higher-scoring option in crackers is Mary's Gone Crackers Organic Super Seed Everything Crackers at 100/100.