Seasoned Southern Style Mustard Greens

Breakdown

Ultra-processed · 5 ingredients to avoid

Glory Foods Seasoned Southern Style Mustard Greens scores 24/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 2g protein and 3g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Glory Foods Seasoned Southern Style Mustard Greens lists 18 ingredients, starting with Mustard Greens, Water, Sugar, Salt and Hydrolyzed Soy Protein. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

30 kcal per serving, or 25 kcal per 100g. Calories are only part of the picture — Tallow scores Glory Foods Seasoned Southern Style Mustard Greens on what the ingredients are, not how many calories they carry.

At 24/100 Glory Foods Seasoned Southern Style Mustard Greens scores worse than most canned goods we have scored. A higher-scoring option in canned goods is jovial Organic Chickpeas at 100/100.