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Glory Foods Seasoned Southern Style Mixed Greens

Seasoned Southern Style Mixed Greens

24Avoid

Ingredients · 20

GoodCautionAvoid

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Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

NutrientPer 100gPer serving
Calories31.25 kcal—
Fat0.78 g—
Saturated fat0 g—
Carbohydrates5.47 g—
Sugars3.13 g—
Fiber1.56 g—
Protein1.56 g—
Sodium0.57 g—
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Common questions

Is Glory Foods Seasoned Southern Style Mixed Greens healthy?

Glory Foods Seasoned Southern Style Mixed Greens scores 24/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Glory Foods Seasoned Southern Style Mixed Greens?

Glory Foods Seasoned Southern Style Mixed Greens lists 20 ingredients, starting with Mixed Greens, Turnips & Mustards, Water, Sugar and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Glory Foods Seasoned Southern Style Mixed Greens?

31 kcal per 100g. Calories are only part of the picture — Tallow scores Glory Foods Seasoned Southern Style Mixed Greens on what the ingredients are, not how many calories they carry.

Does Glory Foods Seasoned Southern Style Mixed Greens contain seed oils?

No. Nothing in Glory Foods Seasoned Southern Style Mixed Greens’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Glory Foods Seasoned Southern Style Mixed Greens?

Glory Foods Seasoned Southern Style Mixed Greens is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Glory Foods Seasoned Southern Style Mixed Greens compare to other canned goods?

At 24/100 Glory Foods Seasoned Southern Style Mixed Greens scores worse than most canned goods we have scored. A higher-scoring option in canned goods is Trader Joe's Organic Garbanzo Beans Made with Sea Salt at 98/100.

Is Glory Foods Seasoned Southern Style Mixed Greens organic?

Glory Foods Seasoned Southern Style Mixed Greens is not certified organic in our data.

Full methodology: how we score products.

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