Medium Firm Tofu

Name: Medium Firm Tofu
Brand: Franklin Farms

97Clean

Ingredients · 4

GoodCautionAvoid

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Common questions

Is Franklin Farms Medium Firm Tofu healthy?

Franklin Farms Medium Firm Tofu scores 97/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Franklin Farms Medium Firm Tofu?

Franklin Farms Medium Firm Tofu lists 4 ingredients, starting with Water, Non-gmo Soybeans, Calcium Sulfate and Glucono delta Lactone. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Franklin Farms Medium Firm Tofu contain seed oils?

No. Nothing in Franklin Farms Medium Firm Tofu’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Franklin Farms Medium Firm Tofu?

Franklin Farms Medium Firm Tofu is NOVA group 1: unprocessed or minimally processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does Franklin Farms Medium Firm Tofu compare to other tofu & tempeh?

At 97/100 Franklin Farms Medium Firm Tofu sits in our top band, among the better tofu & tempeh we have scored. A higher-scoring option in tofu & tempeh is Simple Truth Organic Extra Firm Tofu at 100/100.

Is Franklin Farms Medium Firm Tofu organic?

Franklin Farms Medium Firm Tofu is not certified organic in our data.

Full methodology: how we score products.