Ierauga Maize
Ingredients · 8
GoodCautionAvoid,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 268 kcal | 75 kcal |
| Fat | 2.1 g | 0.59 g |
| Saturated fat | 0.2 g | 0.06 g |
| Carbohydrates | 51.6 g | 14.4 g |
| Sugars | 3.6 g | 1.01 g |
| Fiber | 3.4 g | 0.95 g |
| Protein | 8.8 g | 2.46 g |
| Sodium | 0.56 g | 0.16 g |
Common questions
Is Fazer Ierauga Maize healthy?
Fazer Ierauga Maize scores 86/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 2g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Fazer Ierauga Maize?
Fazer Ierauga Maize lists 8 ingredients, starting with Wheat Flour, Water, Dry Wheat Sourdough, Sourdough Culture and Yeast. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Fazer Ierauga Maize?
75 kcal per serving, or 268 kcal per 100g. Calories are only part of the picture — Tallow scores Fazer Ierauga Maize on what the ingredients are, not how many calories they carry.
Does Fazer Ierauga Maize contain seed oils?
How processed is Fazer Ierauga Maize?
How does Fazer Ierauga Maize compare to other bread?
At 86/100 Fazer Ierauga Maize sits in our top band, among the better bread we have scored. A higher-scoring option in bread is jovial 100% Organic Einkorn All-Purpose Flour at 100/100.
Is Fazer Ierauga Maize organic?
Has Fazer Ierauga Maize been lab tested?
Full methodology: how we score products.
