Thick & Fluffy Original Waffle

Breakdown

Ultra-processed · 9 ingredients to avoid

Eggo Thick & Fluffy Original Waffle scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 3g protein and 2g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Eggo Thick & Fluffy Original Waffle lists 34 ingredients, starting with Flour, Wheat Flour, Niacin, Reduced Iron and Vitamin B1. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

160 kcal per serving, or 291 kcal per 100g. Calories are only part of the picture — Tallow scores Eggo Thick & Fluffy Original Waffle on what the ingredients are, not how many calories they carry.

At 5/100 Eggo Thick & Fluffy Original Waffle scores worse than most snacks we have scored. A higher-scoring option in snacks is Mary's Gone Crackers Organic SuperSeed Seaweed & Black Sesame Crackers at 100/100.