Cheese Puff
Ingredients · 29
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Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 378.57 kcal | 265 kcal |
| Fat | 21.43 g | 15 g |
| Saturated fat | 10 g | 7 g |
| Carbohydrates | 35.71 g | 25 g |
| Sugars | 8.57 g | 6 g |
| Fiber | 1.43 g | 1 g |
| Protein | 10 g | 7 g |
| Sodium | 0.24 g | 0.17 g |
Common questions
Is lusine Cheese Puff healthy?
lusine Cheese Puff scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 7g protein and 6g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in lusine Cheese Puff?
lusine Cheese Puff lists 29 ingredients, starting with Wheat Flour, Feta Cheese Filling, Water, Vegetable Oil and Palm. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in lusine Cheese Puff?
265 kcal per serving, or 379 kcal per 100g. Calories are only part of the picture — Tallow scores lusine Cheese Puff on what the ingredients are, not how many calories they carry.
Does lusine Cheese Puff contain seed oils?
How processed is lusine Cheese Puff?
How does lusine Cheese Puff compare to other pastries & muffins?
At 5/100 lusine Cheese Puff scores worse than most pastries & muffins we have scored. A higher-scoring option in pastries & muffins is Pearl Milling Company Organic Pancakes at 100/100.
Is lusine Cheese Puff organic?
Full methodology: how we score products.
