Flourish Protein Muffin

Breakdown

Ultra-processed · 1 ingredient to avoid

Flourish Protein Muffin scores 79/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Flourish Protein Muffin lists 9 ingredients, starting with Whole Wheat Flour, Whey Protein Concentrate, Wheat Protein Isolate, Dried Blueberry Fragments and Milled Flax Seeds. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 79/100 Flourish Protein Muffin sits in our top band, among the better pastries & muffins we have scored. A higher-scoring option in pastries & muffins is Pearl Milling Company Organic Pancakes at 100/100.