Chicken Satay Skewers with Sweet Chilli Dip

Breakdown

Ultra-processed · 4 ingredients to avoid

EAT+GO Chicken Satay Skewers with Sweet Chilli Dip scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 7g protein and 10g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

EAT+GO Chicken Satay Skewers with Sweet Chilli Dip lists 26 ingredients, starting with Chicken, Sweet Chilli Sauce, Sugar, Water and Distilled Barley Malt Vinegar. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

126 kcal per serving, or 229 kcal per 100g. Calories are only part of the picture — Tallow scores EAT+GO Chicken Satay Skewers with Sweet Chilli Dip on what the ingredients are, not how many calories they carry.

At 5/100 EAT+GO Chicken Satay Skewers with Sweet Chilli Dip scores worse than most prepared meals we have scored. A higher-scoring option in prepared meals is Amylu Organic Chicken Meatballs at 97/100.