New Orleans Style Red Beans & Rice Mix

Breakdown

Ultra-processed · 9 ingredients to avoid

Earthly Grains New Orleans Style Red Beans & Rice Mix scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 6g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Earthly Grains New Orleans Style Red Beans & Rice Mix lists 32 ingredients, starting with Enriched Long Grain Parboiled Rice, Ferric Phosphate, Niacin, Thiamin Mononitrate and Folic Acid. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

230 kcal per serving, or 354 kcal per 100g. Calories are only part of the picture — Tallow scores Earthly Grains New Orleans Style Red Beans & Rice Mix on what the ingredients are, not how many calories they carry.

At 5/100 Earthly Grains New Orleans Style Red Beans & Rice Mix scores worse than most prepared meals we have scored. A higher-scoring option in prepared meals is Amylu Organic Chicken Meatballs at 97/100.