Mini Tacos Chicken & Cheese

Breakdown

Ultra-processed · 6 ingredients to avoid

Don Miguel Mini Tacos Chicken & Cheese scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 8g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Don Miguel Mini Tacos Chicken & Cheese lists 36 ingredients, starting with Filling, Chicken Breast With Rib Meat, Mexican-style Cheeses, Cotija and Oaxaca Cheese. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

210 kcal per serving, or 266 kcal per 100g. Calories are only part of the picture — Tallow scores Don Miguel Mini Tacos Chicken & Cheese on what the ingredients are, not how many calories they carry.

At 5/100 Don Miguel Mini Tacos Chicken & Cheese scores worse than most prepared meals we have scored. A higher-scoring option in prepared meals is Amylu Organic Chicken Meatballs at 97/100.