Original Seasoned Pretzel Twists

Breakdown

Ultra-processed · 8 ingredients to avoid

Dot's Homestyle Pretzels Original Seasoned Pretzel Twists scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 2g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Dot's Homestyle Pretzels Original Seasoned Pretzel Twists lists 24 ingredients, starting with Enriched Wheat Flour, Wheat Flour Niacin, Reduced Iron, Thiamin Mononitrate and Riboflavin Folic Acid. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

140 kcal per serving, or 500 kcal per 100g. Calories are only part of the picture — Tallow scores Dot's Homestyle Pretzels Original Seasoned Pretzel Twists on what the ingredients are, not how many calories they carry.

At 5/100 Dot's Homestyle Pretzels Original Seasoned Pretzel Twists scores worse than most snacks we have scored. A higher-scoring option in snacks is Mary's Gone Crackers Organic SuperSeed Seaweed & Black Sesame Crackers at 100/100.