Lightly Salted Whole Cashews

Name: Lightly Salted Whole Cashews
Brand: Member's Mark

84Clean

Ingredients · 3

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Nutrition facts

Nutrient	Per 100g	Per serving
Calories	571.43 kcal	162 kcal
Fat	45.86 g	13 g
Saturated fat	8.82 g	2.5 g
Carbohydrates	31.75 g	9 g
Sugars	7.05 g	2 g
Fiber	3.53 g	1 g
Protein	17.64 g	5 g
Sodium	0.18 g	0.05 g

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Common questions

Is Member's Mark Lightly Salted Whole Cashews healthy?

Member's Mark Lightly Salted Whole Cashews scores 84/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 5g protein and 2g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Member's Mark Lightly Salted Whole Cashews?

Member's Mark Lightly Salted Whole Cashews lists 3 ingredients, starting with Cashews, Peanut Oil and Sea Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Member's Mark Lightly Salted Whole Cashews?

162 kcal per serving, or 571 kcal per 100g. Calories are only part of the picture — Tallow scores Member's Mark Lightly Salted Whole Cashews on what the ingredients are, not how many calories they carry.

Does Member's Mark Lightly Salted Whole Cashews contain seed oils?

Yes. Member's Mark Lightly Salted Whole Cashews lists Peanut Oil in its ingredients.

How processed is Member's Mark Lightly Salted Whole Cashews?

Member's Mark Lightly Salted Whole Cashews is NOVA group 3: processed, but not ultra-processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does Member's Mark Lightly Salted Whole Cashews compare to other nuts & seeds?

At 84/100 Member's Mark Lightly Salted Whole Cashews sits in our top band, among the better nuts & seeds we have scored. A higher-scoring option in nuts & seeds is Bio+ Cashewbruch (Organic Cashew Pieces) at 100/100.

Is Member's Mark Lightly Salted Whole Cashews organic?

Member's Mark Lightly Salted Whole Cashews is not certified organic in our data.

Has Member's Mark Lightly Salted Whole Cashews been lab tested?

Not yet. No independent lab has published results for Member's Mark Lightly Salted Whole Cashews, so its score is based on its ingredient list, processing and packaging alone.

Full methodology: how we score products.