Lightly Salted Roasted Whole Cashews

Breakdown

Processed · 1 ingredient to avoid

Good & Gather Lightly Salted Roasted Whole Cashews scores 49/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 5g protein and 2g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Good & Gather Lightly Salted Roasted Whole Cashews lists 3 ingredients, starting with Cashews, Peanut Oil and Sea Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

160 kcal per serving, or 571 kcal per 100g. Calories are only part of the picture — Tallow scores Good & Gather Lightly Salted Roasted Whole Cashews on what the ingredients are, not how many calories they carry.

At 49/100 Good & Gather Lightly Salted Roasted Whole Cashews lands mid-scale — below the typical score in nuts & seeds, but clear of the bottom band. A higher-scoring option in nuts & seeds is Aldi Dry Roasted Organic Peanuts at 100/100.