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Dot's Homestyle Pretzels

Homestyle Pretzels

5Avoid

Ingredients · 16

GoodCautionAvoid

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Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

NutrientPer 100gPer serving
Calories500 kcal140 kcal
Fat6 g1.68 g
Saturated fat0.5 g0.14 g
Carbohydrates19 g5.32 g
Sugars0 g0 g
Fiber1 g0.28 g
Protein2 g0.56 g
Sodium0.25 g0.07 g
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Common questions

Is Dot's Homestyle Pretzels healthy?

Dot's Homestyle Pretzels scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 1g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Dot's Homestyle Pretzels?

Dot's Homestyle Pretzels lists 16 ingredients, starting with Enriched Wheat Flour, Wheat Flour, Niacin, Thiamin Mononitrate and Riboflavin Folic Acid. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Dot's Homestyle Pretzels?

140 kcal per serving, or 500 kcal per 100g. Calories are only part of the picture — Tallow scores Dot's Homestyle Pretzels on what the ingredients are, not how many calories they carry.

Does Dot's Homestyle Pretzels contain seed oils?

Yes. Dot's Homestyle Pretzels lists Vegetable Oil Canola Oil, Corn Oil and Soybean Oil in its ingredients.

How processed is Dot's Homestyle Pretzels?

Dot's Homestyle Pretzels is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Dot's Homestyle Pretzels compare to other snacks?

At 5/100 Dot's Homestyle Pretzels scores worse than most snacks we have scored. A higher-scoring option in snacks is Little Sesame On The Go Hummus Cup at 100/100.

Is Dot's Homestyle Pretzels organic?

Dot's Homestyle Pretzels is not certified organic in our data.

Full methodology: how we score products.

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