Mandarin Oranges in 100% Fruit Juice

Breakdown

Ultra-processed · 2 ingredients to watch

Dole Mandarin Oranges in 100% Fruit Juice scores 84/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 1g protein and 14g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Dole Mandarin Oranges in 100% Fruit Juice lists 8 ingredients, starting with Mandarin Oranges, White Grape Juice From Concentrate, Water, White Grape Juice Concentrate and Lemon Juice From Concentrate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

70 kcal per serving, or 62 kcal per 100g. Calories are only part of the picture — Tallow scores Dole Mandarin Oranges in 100% Fruit Juice on what the ingredients are, not how many calories they carry.

At 84/100 Dole Mandarin Oranges in 100% Fruit Juice sits in our top band, among the better canned goods we have scored. A higher-scoring option in canned goods is jovial Organic Chickpeas at 100/100.