Dole Smash Burger Salad Kit

Name: Dole Smash Burger Salad Kit
Brand: Dole

5Avoid

Ingredients · 43

GoodCautionAvoid

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Healthier swaps

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Common questions

Is Dole Smash Burger Salad Kit healthy?

Dole Smash Burger Salad Kit scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Dole Smash Burger Salad Kit?

Dole Smash Burger Salad Kit lists 43 ingredients, starting with Green Cabbage, Romaine Lettuce, Carrots, Red Cabbage and Soybean Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Dole Smash Burger Salad Kit contain seed oils?

Yes. Dole Smash Burger Salad Kit lists Soybean Oil, Sunflower Oil, Canola Oil and Safflower Oil among others in its ingredients.

How processed is Dole Smash Burger Salad Kit?

Dole Smash Burger Salad Kit is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Dole Smash Burger Salad Kit compare to other prepared meals?

At 5/100 Dole Smash Burger Salad Kit scores worse than most prepared meals we have scored. A higher-scoring option in prepared meals is Amylu Organic Chicken Meatballs at 97/100.

Is Dole Smash Burger Salad Kit organic?

Dole Smash Burger Salad Kit is not certified organic in our data.

Full methodology: how we score products.