Spelt Cocoa Porridge with Hazelnuts

Breakdown

2 ingredients to watch

dmBio Spelt Cocoa Porridge with Hazelnuts scores 93/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

dmBio Spelt Cocoa Porridge with Hazelnuts lists 11 ingredients, starting with Whole Grain Spelt Flakes, Whole Grain Oat Flakes, Dried Dates, Puffed Spelt and Banana Flakes. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

346 kcal per 100g. Calories are only part of the picture — Tallow scores dmBio Spelt Cocoa Porridge with Hazelnuts on what the ingredients are, not how many calories they carry.

At 93/100 dmBio Spelt Cocoa Porridge with Hazelnuts sits in our top band, among the better oatmeal & hot cereal we have scored. A higher-scoring option in oatmeal & hot cereal is Bob's Red Mill Organic Old Fashioned Rolled Oats at 100/100.