Almonds
Ingredients · 9
GoodCautionAvoid,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 500 kcal | 150 kcal |
| Fat | 33.33 g | 10 g |
| Saturated fat | 3.33 g | 1 g |
| Carbohydrates | 43.33 g | 13 g |
| Sugars | 30 g | 9 g |
| Fiber | 6.7 g | 2.01 g |
| Protein | 13.33 g | 4 g |
| Sodium | 0.53 g | 0.16 g |
Common questions
Is Diamond Foods Inc. Almonds healthy?
Diamond Foods Inc. Almonds scores 21/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 4g protein and 9g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Diamond Foods Inc. Almonds?
Diamond Foods Inc. Almonds lists 9 ingredients, starting with Almonds, Sugar, Tapioca Syrup, Honey Powder and Honey. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Diamond Foods Inc. Almonds?
150 kcal per serving, or 500 kcal per 100g. Calories are only part of the picture — Tallow scores Diamond Foods Inc. Almonds on what the ingredients are, not how many calories they carry.
Does Diamond Foods Inc. Almonds contain seed oils?
How processed is Diamond Foods Inc. Almonds?
How does Diamond Foods Inc. Almonds compare to other nuts & seeds?
At 21/100 Diamond Foods Inc. Almonds scores worse than most nuts & seeds we have scored. A higher-scoring option in nuts & seeds is Aldi Dry Roasted Organic Peanuts at 100/100.
Is Diamond Foods Inc. Almonds organic?
Full methodology: how we score products.
