Deutsche Küche Lentil & Chickpea Soup

Breakdown

Ultra-processed · 1 ingredient to avoid

Deutsche Küche Lentil & Chickpea Soup scores 30/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Deutsche Küche Lentil & Chickpea Soup lists 22 ingredients, starting with Water, Lentils, Chickpeas, Tomatoes and Onions. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 30/100 Deutsche Küche Lentil & Chickpea Soup scores worse than most canned goods we have scored. A higher-scoring option in canned goods is Trader Joe's Organic Garbanzo Beans Made with Sea Salt at 98/100.