Breton Garden Vegetable Crackers

Breakdown

Ultra-processed · 5 ingredients to avoid

Dare Breton Garden Vegetable Crackers scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 2g protein and 2g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Dare Breton Garden Vegetable Crackers lists 23 ingredients, starting with Wheat Flour, Vegetable Oil, Sugars, Cane Sugar and Dextrose. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

90 kcal per serving, or 500 kcal per 100g. Calories are only part of the picture — Tallow scores Dare Breton Garden Vegetable Crackers on what the ingredients are, not how many calories they carry.

At 5/100 Dare Breton Garden Vegetable Crackers scores worse than most crackers we have scored. A higher-scoring option in crackers is Mary's Gone Crackers Organic Super Seed Everything Crackers at 100/100.