Pure Cooking Oil

Breakdown

5 ingredients to avoid

d'lite Pure Cooking Oil scores 10/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

d'lite Pure Cooking Oil lists 5 ingredients, starting with Sunflower Seed Oil, Soya-bean Oil, Canola Seed Oil, Corn Oil and Cottonseed Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 10/100 d'lite Pure Cooking Oil scores worse than most oils & vinegars we have scored. A higher-scoring option in oils & vinegars is Terra Delyssa Organic First Cold Pressed Extra Virgin Olive Oil at 100/100.