Avocado Oil Cooking Spray

Name: Avocado Oil Cooking Spray
Brand: H-E-B

95Clean

Ingredients · 1

GoodCautionAvoid

Healthier swaps

Same shelf, cleaner ingredients

Browse Oils & Vinegars

Common questions

Is H-E-B Avocado Oil Cooking Spray healthy?

H-E-B Avocado Oil Cooking Spray scores 95/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in H-E-B Avocado Oil Cooking Spray?

H-E-B Avocado Oil Cooking Spray lists 1 ingredient, starting with Avocado Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does H-E-B Avocado Oil Cooking Spray contain seed oils?

No. Nothing in H-E-B Avocado Oil Cooking Spray’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is H-E-B Avocado Oil Cooking Spray?

H-E-B Avocado Oil Cooking Spray is NOVA group 2: processed culinary ingredients. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does H-E-B Avocado Oil Cooking Spray compare to other oils & vinegars?

At 95/100 H-E-B Avocado Oil Cooking Spray sits in our top band, among the better oils & vinegars we have scored. A higher-scoring option in oils & vinegars is Terra Delyssa Organic First Cold Pressed Extra Virgin Olive Oil at 100/100.

Is H-E-B Avocado Oil Cooking Spray organic?

H-E-B Avocado Oil Cooking Spray is not certified organic in our data.

Full methodology: how we score products.