High Protein Golden Syrup Porridge

Breakdown

Ultra-processed · 1 ingredient to avoid

Crownfield High Protein Golden Syrup Porridge scores 80/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 4g fiber, 14g protein and 14g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Crownfield High Protein Golden Syrup Porridge lists 5 ingredients, starting with Oat Flakes, Sugar, Milk Protein, Skimmed Milk Powder and Natural Flavouring. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

271 kcal per serving, or 387 kcal per 100g. Calories are only part of the picture — Tallow scores Crownfield High Protein Golden Syrup Porridge on what the ingredients are, not how many calories they carry.

At 80/100 Crownfield High Protein Golden Syrup Porridge sits in our top band, among the better cereal we have scored. A higher-scoring option in cereal is Kavanagh's Organic Jumbo Porridge Oats at 100/100.