Cream of mushroom

9Avoid

Ingredients · 13

GoodCautionAvoid

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Common questions

Is Cream of mushroom healthy?

Cream of mushroom scores 9/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Cream of mushroom?

Cream of mushroom lists 13 ingredients, starting with Water, Mushrooms, Vegetable Oil, Modified Corn Starch and Wheat Flour. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Cream of mushroom contain seed oils?

Yes. Cream of mushroom lists Vegetable Oil in its ingredients.

How processed is Cream of mushroom?

Cream of mushroom is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Cream of mushroom compare to other canned goods?

At 9/100 Cream of mushroom scores worse than most canned goods we have scored. A higher-scoring option in canned goods is Trader Joe's Organic Garbanzo Beans Made with Sea Salt at 98/100.

Is Cream of mushroom organic?

Cream of mushroom is not certified organic in our data.

Full methodology: how we score products.