Silken Tofu

Name: Silken Tofu
Brand: Coles Nature's Kitchen

87Clean

Ingredients · 3

GoodCautionAvoid

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Common questions

Is Coles Nature's Kitchen Silken Tofu healthy?

Coles Nature's Kitchen Silken Tofu scores 87/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Coles Nature's Kitchen Silken Tofu?

Coles Nature's Kitchen Silken Tofu lists 3 ingredients, starting with Soybean Extract, Water and Firming Agent. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Coles Nature's Kitchen Silken Tofu contain seed oils?

No. Nothing in Coles Nature's Kitchen Silken Tofu’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Coles Nature's Kitchen Silken Tofu?

Coles Nature's Kitchen Silken Tofu is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Coles Nature's Kitchen Silken Tofu compare to other tofu & tempeh?

At 87/100 Coles Nature's Kitchen Silken Tofu sits in our top band, among the better tofu & tempeh we have scored. A higher-scoring option in tofu & tempeh is Simple Truth Organic Extra Firm Tofu at 100/100.

Is Coles Nature's Kitchen Silken Tofu organic?

Coles Nature's Kitchen Silken Tofu is not certified organic in our data.

Full methodology: how we score products.