CRUNCHY PEANUT BUTTER

Breakdown

Ultra-processed · 4 ingredients to avoid

Clif bar CRUNCHY PEANUT BUTTER scores 35/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 5g fiber, 11g protein and 17g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Clif bar CRUNCHY PEANUT BUTTER lists 16 ingredients, starting with Rolled Oats, Brown Rice Syrup, Soy Rice Crisps, Soy Protein Isolate and Rice Flour. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

260 kcal per serving, or 382 kcal per 100g. Calories are only part of the picture — Tallow scores Clif bar CRUNCHY PEANUT BUTTER on what the ingredients are, not how many calories they carry.

At 35/100 Clif bar CRUNCHY PEANUT BUTTER scores worse than most snacks we have scored. A higher-scoring option in snacks is Mary's Gone Crackers Organic SuperSeed Seaweed & Black Sesame Crackers at 100/100.