Pumpkin Seeds
Ingredients · 2
GoodCautionAvoid,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 580 kcal | 174 kcal |
| Fat | 45.67 g | 13.7 g |
| Saturated fat | 7 g | 2.1 g |
| Carbohydrates | 15.33 g | 4.6 g |
| Sugars | 1 g | 0.3 g |
| Fiber | 5.33 g | 1.6 g |
| Protein | 24.33 g | 7.3 g |
| Sodium | 0.01 g | 0 g |
Common questions
Is Aldi Pumpkin Seeds healthy?
Aldi Pumpkin Seeds scores 97/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 7g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Aldi Pumpkin Seeds?
Aldi Pumpkin Seeds lists 2 ingredients, starting with Pumpkin Seeds May Contain Peanuts and Nuts and Sesame. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Aldi Pumpkin Seeds?
174 kcal per serving, or 580 kcal per 100g. Calories are only part of the picture — Tallow scores Aldi Pumpkin Seeds on what the ingredients are, not how many calories they carry.
Does Aldi Pumpkin Seeds contain seed oils?
How processed is Aldi Pumpkin Seeds?
How does Aldi Pumpkin Seeds compare to other nuts & seeds?
At 97/100 Aldi Pumpkin Seeds sits in our top band, among the better nuts & seeds we have scored. A higher-scoring option in nuts & seeds is Bio+ Cashewbruch (Organic Cashew Pieces) at 100/100.
Is Aldi Pumpkin Seeds organic?
Has Aldi Pumpkin Seeds been lab tested?
Full methodology: how we score products.
