TallowTallow
Chobani Chobani flip

Chobani flip

5Avoid

Ingredients · 22

GoodCautionAvoid

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Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

NutrientPer 100gPer serving
Calories150 kcal150 kcal
Fat3.13 g3.12 g
Saturated fat1.95 g1.95 g
Carbohydrates22 g22 g
Sugars18 g18 g
Fiber0.78 g0.78 g
Protein9 g9 g
Sodium0.05 g0.05 g
Browse Yogurt

Common questions

Is Chobani flip healthy?

Chobani flip scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 9g protein and 18g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Chobani flip?

Chobani flip lists 22 ingredients, starting with Lowfat Milk, Cane Sugar, Water, Wheat Flour and Vegetable Oils. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Chobani flip?

150 kcal per serving, or 150 kcal per 100g. Calories are only part of the picture — Tallow scores Chobani flip on what the ingredients are, not how many calories they carry.

Does Chobani flip contain seed oils?

Yes. Chobani flip lists Vegetable Oils and Palm Vegetable Oils in its ingredients.

How processed is Chobani flip?

Chobani flip is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Chobani flip compare to other yogurt?

At 5/100 Chobani flip scores worse than most yogurt we have scored. A higher-scoring option in yogurt is Kirkland Signature Organic Greek Yogurt Plain Nonfat at 100/100.

Is Chobani flip organic?

Chobani flip is not certified organic in our data.

Full methodology: how we score products.

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